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Ruby Seas Breaded Squid Rings - 16 OZ
Per serving: 150 calories; 0.9 g sat fat (5% DV); 380 mg sodium (17% DV); 0 g sugar. Wild caught. Real squid rings. Frozen product. www.rubyseasretail.com. Sustainbanly hand caught. Using jigs from the cold waters of Pacific Ocean. Product of Spain.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 8g daily value 10 percentincludes Saturated Fat of 0.9g daily value5percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 4.3g includes Monounsaturated Fat of 2.3g | ||
| Cholesterol 35mg daily value12percent, | ||
| Sodium 380mg daily value17percent, | ||
| Total Carbohydrate of 7g daily value 3 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 14g daily value28percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 24mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 1835mg Daily Value 40% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat.
Preparation Instructions: Ready to eat in 10 ins. Oven & Fryer/Pan. Oven: Preheat the oven to 200 degrees C and, without defrosting, bake for 10 minutes, turning halfway through cooking. Fryer or Pan: Fry the product, without defrosting, in plenty of oil (preheated to 180-C), for 2-3 minutes. Keep frozen at -18 degrees c or -0 degrees f. Once thaws do not refreeze. Consume before the consumption date printed on the bag.
Ruby Seas USA Inc.
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