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waterfront BISTRO Calamari Crispy Breaded Salt & Pepper - 10 Oz
8 oz calamari & 2 oz sauce. ESTD Bistrio 2009. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. Make Kung Pao calamari scan for full recipe and more inspiration. Love it or It's on us (1-888-723-3929). Responsible Choices. Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today and for future generations. It's not just a logo, it's our commitment. Wild Caught.
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Calories | 230.0kcal | (-) | ||||
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Total Fat | 11.0g | 14% | ||||
Saturated Fat | 2.0g | 10% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 120.0mg | 40% | ||||
Sodium | 590.0mg | 26% | ||||
Potassium | 190.0mg | 4% | ||||
Total Carbohydrate | 219.0g | 8% | ||||
Dietary Fiber | 1.0g | 4% | ||||
Total Sugars | 1.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 10.0g | (-) | ||||
Calcium | 40.0mg | 4% | ||||
Iron | 1.0mg | 6% |
Contains: Wheat, mik.
Cook thoroughly. Cooking Instructions: Cook from frozen. To Oven Bake: Preheat oven to 450 degrees F. Place frozen calamari rings and tentacles on baking sheet and bake for 10-12 minutes. For best results turn calamari over after 5 minutes. For extra crispiness bake an additional 1-2 minutes. Serve hot with marinara sauce. To Deep Fry: Preheat oil in deep fryer to 350 degrees F. Place frozen calamari rings and tentacles in fryer basket and deep fry for 1-1/2-2 minutes. Drain on absorbent paper. For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Sauce Directions: Quick thaw sauce pouch under warm running water. Open pouch and pour sauce in a microwave safe bowl and cover. Heat on high for 20-30 seconds. Discard any unused portion. Perishable. Keep frozen. Do not refreeze.
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